3 Tips for a Healthy Eating During the Weekend


Go for at least 30 minute walk

Soak on that Vitamin D that we all need. Staying active for at least 30 minutes on the weekend helps to fight constipation.


Start the morning with 20g of protein

A breakfast high in protein slows the release of a hormone called Ghrelin which is the one in charge of triggering hunger. When you consume protein you release a satiety hormone which helps you feel full for longer.


Choose your meals

If you want to eat a cheeseburger with fries for lunch IT’S OKAY, just make a lighter healthy Breakfast and Dinner.

Hope it helps those of you who want to have a healthy weekend.


Leave a Comment

Your email address will not be published. Required fields are marked *