5 Tips on How to Approach the Christmas Holidays

In this special time, continue enjoying and have balance eating habits!

Here are 5 essential tips that will help you get through these Christmas Holidays:


Eat Plenty of Fruits and Vegetables

Incorporate at least one serving of fruits and vegetables in every meal.


Exercise Regularly

Set a goal to get at least 45 minutes of physical activity, this will help to get that metabolism moving and have good bowel movements.


Eat Lean Protein

Eating at least 15-20g of protein on every meal will help you feel full for longer.


Drink Plenty of Water

Hydrating is essential and a must if you are going to enjoy a glass of wine.


Avoid Sugary Drinks

Choose wisely your refreshments, opt always for unsweetened sparkling water.

Enjoy the holiday season!

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