In this special time, continue enjoying and have balance eating habits!
Here are 5 essential tips that will help you get through these Christmas Holidays:
1
Eat Plenty of Fruits and Vegetables
Incorporate at least one serving of fruits and vegetables in every meal.
2
Exercise Regularly
Set a goal to get at least 45 minutes of physical activity, this will help to get that metabolism moving and have good bowel movements.
3
Eat Lean Protein
Eating at least 15-20g of protein on every meal will help you feel full for longer.
4
Drink Plenty of Water
Hydrating is essential and a must if you are going to enjoy a glass of wine.
5
Avoid Sugary Drinks
Choose wisely your refreshments, opt always for unsweetened sparkling water.
Enjoy the holiday season!
