These are natural substances that help our body prevent damaging our cells. The most important antioxidant found on the planet is called a-tocopherol which helps us protect our cells from being attacked.

Some foods high in antioxidants:
  • Berries
  • Dark Chocolate
  • Spinach
  • Green Tea
  • Leafy Vegetables
  • Artichoke
  • Red Cabbage
  • Beets

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