Is a steroid hormone that is produced by the adrenal glands. It is commonly known as the “stress hormone” because it is released in response to stress and low blood-glucose concentration. It plays a crucial role in the body’s stress …

Cortisol Read More


Are essential micronutrients that the body needs in small amounts to function properly. They are found in a variety of foods, including fruits, vegetables, whole grains, nuts, and meats. Vitamins can also be taken as supplements. Vitamins are required by …

Vitamins Read More


Minerals are naturally occurring inorganic compounds that are essential for the proper functioning of the body. They are found in a variety of foods, including fruits, vegetables, whole grains, nuts, and meats, and can also be taken as supplements. Minerals …

Minerals Read More


Refers to the way in which a person lives, including the daily habits, behaviors, and routines that they engage in. It encompasses various aspects of an individual’s life, such as diet, physical activity, sleep, stress management, and social interactions. A …

Lifestyle Read More


Gluten is a protein found in wheat, barley, rye, and other grains. It is responsible for the elastic texture of dough and helps to give bread and other baked goods their structure.


Fiber is a type of carbohydrate that is not digested by the body. It is found in plant-based foods such as fruits, vegetables, whole grains, legumes, and nuts. There are two types of fiber: soluble and insoluble.

Amino Acids

Amino acids are the building blocks of proteins. They are small organic molecules that are composed of a central carbon atom, a hydrogen atom, an amino group (-NH2), and a carboxyl group (-COOH). There are 20 different types of amino …

Amino Acids Read More


Are one of the three main macronutrients, along with protein and fats, that provide energy for the body. Carbohydrates are found in a wide variety of foods, including grains, fruits, vegetables, legumes, and dairy products. They are also found in …

Carbohydrates Read More

Whole Foods

Includes fruits and vegetables, whole grains, nuts, beans, fish, shellfish, and eggs. Keeping minimally processed foods .


Calories are the amount of energy our body releases digesting and absorbing the food we consume. The more calories we eat the more energy we can provide our body with.