Mindful Nutrition

The practice of paying attention to your physical and emotional experiences while eating, with the aim of developing a healthy and satisfying relationship with food. It involves being present and fully engaged in the process of eating, rather than eating …

Mindful Nutrition Read More

Low-Carb Diet

A low-carb diet is a type of diet that limits the consumption of carbohydrates, such as sugars and starches, in order to promote weight loss and improve overall health. Instead of carbohydrates, the diet focuses on consuming high amounts of …

Low-Carb Diet Read More


Refers to the way in which a person lives, including the daily habits, behaviors, and routines that they engage in. It encompasses various aspects of an individual’s life, such as diet, physical activity, sleep, stress management, and social interactions. A …

Lifestyle Read More

Healthy Habits

Healthy habits refer to the actions and behaviors that individuals engage in on a regular basis to promote good physical and mental health. These habits can include, but are not limited to: Adopting and maintaining healthy habits can help to …

Healthy Habits Read More


Consist on avoiding all or most dairy products including milk, butter, yogurt, cheese, cream, etc.


A Gluten-Free Diet excludes foods containing gluten. Its primary food source comes from fruits and vegetables, beans, seeds, nuts and legumes, protein, and low-fat dairy.

Food Intolerance

Restraining any food source that your body cannot process correctly. 


A Sugar-Free Diet excludes all added sugar.

Keto Diet

Its main food source comes from a low-carb, high-fat, and protein diet. Limiting the consumption of fruits, vegetables, and carbohydrates.

Balanced Diet

A Balanced Diet includes a wide variety of foods in their correct quantities, containing all kinds of foods that our body requires such as protein, carbohydrates, healthy fats, fruits, and vegetables.