Oats are a whole grain, which means that they are minimally processed, retaining all parts of the grain including the bran, germ, and endosperm. Oats contain a type of fiber called beta-glucan, which has been shown to have several health …

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Are essential micronutrients that the body needs in small amounts to function properly. They are found in a variety of foods, including fruits, vegetables, whole grains, nuts, and meats. Vitamins can also be taken as supplements. Vitamins are required by …

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Minerals are naturally occurring inorganic compounds that are essential for the proper functioning of the body. They are found in a variety of foods, including fruits, vegetables, whole grains, nuts, and meats, and can also be taken as supplements. Minerals …

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Fiber is a type of carbohydrate that is not digested by the body. It is found in plant-based foods such as fruits, vegetables, whole grains, legumes, and nuts. There are two types of fiber: soluble and insoluble.

Fermented Foods

Foods that have gone through a process of fermentation, in which natural bacteria convert carbohydrates into organic acids, gases, or alcohol. This process can enhance the nutritional value, taste, and shelf-life of the food. Some examples of Fermented Foods:

The Magic Of Coffee

Did you know some of the benefits of drinking coffee? Moderate consumption of coffee can be incorporated into your diet since recent studies have shown the health benefits when drinking from 2–5 cups a day. Check out this article on …

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Seeds are considered the embryonic stage of a plant’s life cycle. Consisting of three parts: 1. Embryo 2. Endosperm 3. Seed coat.

Whole Grain

Grains are the seeds of the grass grown for food, also called cereals. Each grain called Kernel is made of 3 main parts: Bran, Germ, and Endosperm. The whole grain contains all the parts of a grain. Our favorite types …

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Is any food made from milk products of animals, produced in the mammary glands, the most common products come from cows but you can also find goat and sheep dairy products. Most dairy products are high in calcium which is …

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