Fiber is a type of carbohydrate that is not digested by the body. It is found in plant-based foods such as fruits, vegetables, whole grains, legumes, and nuts. There are two types of fiber: soluble and insoluble.
Healthy habits refer to the actions and behaviors that individuals engage in on a regular basis to promote good physical and mental health. These habits…
They are flour substitutions usually use in baking to replace conventional flour for a more healthy option, whether because of a diet or food intolerance.…