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Here are some examples of Healthy Drinks:
- Water: The most essential and important drink for the body, it helps to hydrate the body and flush out toxins.
- Fruit and vegetable juice: Juicing can be a great way to get a concentrated dose of vitamins and minerals, but it’s important to choose 100% juice with no added sugars.
- Tea: Both green and black teas are rich in antioxidants and have potential health benefits such as reducing the risk of heart disease and some types of cancer.
- Coffee: In moderate amounts, coffee can be beneficial for health due to its caffeine content and antioxidant properties.
- Milk: A good source of calcium, Vitamin D and other essential nutrients.
- Smoothies: A great way to get a variety of fruits and vegetables in one drink, smoothies can be a good source of vitamins, minerals and antioxidants.
- Coconut Water: Low in calories and high in potassium, it can help to hydrate and refresh the body
- Lemon water: A simple yet effective way to add flavor to your water and boost your intake of Vitamin C and hydration
- Kombucha: A fermented tea that is rich in probiotics and can help to support gut health.
- Herbal teas: Such as chamomile, peppermint, and ginger tea, can provide a variety of health benefits depending on the herb used.