Healthy Weight

A weight number that reduces the risk of developing diseases and/or any other health issues.

How to maintain a healthy weight:
  • Eat a balanced diet
  • Exercise regularly
  • Limit inactive activities
  • Limit mindless snacking
  • Consume little alcohol
  • Quit smoking
  • Eat high-fiber foods

Leave a Comment

Your email address will not be published. Required fields are marked *