Longevity December 20, 2022 / By Andrea Sofia Also called “long life”.You can improve your longevity by:Exercising regularlyEating a balanced diet full of fruits and vegetablesGetting enough sleepControlling your stress and anxietyTags
Whole FoodsConcept, Index Includes fruits and vegetables, whole grains, nuts, beans, fish, shellfish, and eggs. Keeping minimally processed foods . Read More
ProteinIndex, Ingredient A food element compounded by amino acids that our body requires to function properly. It is composed of large biomolecules and macromolecules that contain long… Read More
LifestyleBenefit, Concept, Diet, Index Refers to the way in which a person lives, including the daily habits, behaviors, and routines that they engage in. It encompasses various aspects of… Read More
