Minerals are naturally occurring inorganic compounds that are essential for the proper functioning of the body. They are found in a variety of foods, including fruits, vegetables, whole grains, nuts, and meats, and can also be taken as supplements. Minerals are required by the body in relatively small amounts, usually measured in milligrams (mg) or micrograms (mcg).
Some examples of Minerals are:
- Calcium
- Iron
- Magnesium
- Zinc
- Potassium
- Iodine
- Selenium
- Phosphorus
