December 20, 2022 December 20, 2022 / By Andrea Sofia
Plant-based eating patterns focus primarily on everything that comes from the land… vegetables, fruits, whole grains, legumes, seeds, and nuts. You are choosing more of your food mainly from plant sources.
They are the unsaturated “Good” fats that remain liquid at room temperature. They are primarily found in foods derived from plants, vegetable oils, nuts, and…
They are sugar substitutes that are plant-based or chemical substances usually used to sweeten any food or drink. Many are called artificial sweeteners or non-caloric…