Plant-based eating patterns focus primarily on everything that comes from the land… vegetables, fruits, whole grains, legumes, seeds, and nuts. You are choosing more of your food mainly from plant sources.
Plant-Based
Related Posts
Amino Acids
Amino acids are the building blocks of proteins. They are small organic molecules that are composed of a central carbon atom, a hydrogen atom, an…
The Magic Of Coffee
Did you know some of the benefits of drinking coffee? Moderate consumption of coffee can be incorporated into your diet since recent studies have shown…
Vegetarian
The main food source comes from plants abstaining from meat, fish, and poultry, but it occasionally consumes dairy and eggs.