A Gluten-Free Diet excludes foods containing gluten. Its primary food source comes from fruits and vegetables, beans, seeds, nuts and legumes, protein, and low-fat dairy.
Oats are a whole grain, which means that they are minimally processed, retaining all parts of the grain including the bran, germ, and endosperm. Oats…
Healthy habits refer to the actions and behaviors that individuals engage in on a regular basis to promote good physical and mental health. These habits…