Goals
As we age, our bodies go through a variety of changes that can impact our health and well-being One of the most crucial factors in maintaining our health as we age is our diet. The food we eat can have …
Age-friendly Eating: How To Fuel Your Body As You Grow Older Read More
Did you know that the brain uses more than 20% of our caloric needs? Our brain is a big deal! It acts as the control center of our body, it’s in charge of keeping our heart and lungs working, also …
Physical activity is everything you do when you are not sitting or laying around. It’s difficult being consistent in a workout, it’s easier to come up with so many excuses for not exercising. Many people can relate to these excuses; …
We live in a century where everything we eat, see and do has passed through a process that eliminates what’s natural about it. There are 9.7 million American vegans according to a 2022 study from Ipsos Retail Performance. The American plant-based …
