A Guide to Understanding Nutritional Facts
Understanding the nutritional facts on a food label is the key to making informed decisions about what we eat.
Nutrition
8 Foods That Cause Inflammation
Chronic inflammation can lead to a variety of health problems. Let’s reduce inflammation by paying attention to our diet. Which foods are the worst?
Inflammation: The Silent Killer
Inflammation is a natural response of the body to injury or infection, but when it becomes chronic it can lead to a variety of health problems. From heart disease to cancer, chronic inflammation can have a harmful effect on our …