Strength Muscles

Goals

My Favorite Lower Body Workout

We all want a strong lean legs but have certain love-hate relationship with leg day. Did you know that legs are the foundation of our body so it’s very important to make those legs stronger? We should start incorporating more …

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How to Set Up Your Physical Activity Plan

Healthy Weight, Longevity, Lower Disease, Metabolism, Strength Muscles

Physical activity is everything you do when you are not sitting or laying around. It’s difficult being consistent in a workout, it’s easier to come up with so many excuses for not exercising. Many people can relate to these excuses; …

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