When it comes to nutrition, there are two main categories of nutrients that our bodies need: macro and micro.
Both are essential for maintaining good health and ensuring our bodies function properly, but they play different roles and require different amounts.
What is Macro-nutrient?
As the name suggests, these are the nutrients that our bodies need in large quantities.
These include carbohydrates, proteins, and fats.
Carbohydrates are our body’s main source of energy, while proteins are important for building and repairing tissues and fats play a key role in insulating and protecting our organs.
What are Micro-nutrients?
These are the nutrients that our bodies need in smaller quantities.
These include vitamins and minerals, which are crucial for maintaining healthy bodily functions.
Vitamins help our bodies process food and fight disease, while minerals are essential for bone and muscle health.
While both macro and micronutrients are essential for good health, it’s important to understand how much of each nutrient your body needs.
Too much or too little of any nutrient can negatively affect your health. Eating a balanced diet that includes a variety of foods is the best way to ensure you’re getting all the macro and micronutrients your body needs.
Remember, a healthy diet is not just about counting calories, but about providing your body with the nutrients it needs to function at its best.
So, next time you sit down to eat, make sure you’re including a variety of foods that provide both macro and micronutrients. Your body will thank you!
Go check out our recent blog post “Vitamins And Minerals: Fuel For Optimal Health” to learn more about how small changes can boost your health!