1
From packed potato chips to homemade popcorn.
Popcorn contains high amounts of fiber and phenols, which are antioxidants that have been linked to better blood circulation and digestive health.
2
From white rice to brown rice
Brown rice provides more fiber and several vitamins and minerals.
3
From pre packed snacks to piece of fruit
Fruits are low in calories and high in fiber, pair it with a piece of protein or healthy fat.
4
From fried fries to air fryer food
Air fryers cooks food with rapidly circulated hot air and little to no oil.
5
From yogurt to plain greek yogurt
Greek yogurt content has twice as much protein as traditional yogurt.
