Top 5 Healthy Swaps for Foods


From packed potato chips to homemade popcorn.

Popcorn contains high amounts of fiber and phenols, which are antioxidants that have been linked to better blood circulation and digestive health.


From white rice to brown rice

Brown rice provides more fiber and several vitamins and minerals.


From pre packed snacks to piece of fruit

Fruits are low in calories and high in fiber, pair it with a piece of protein or healthy fat.


From fried fries to air fryer food

Air fryers cooks food with rapidly circulated hot air and little to no oil.


From yogurt to plain greek yogurt

Greek yogurt content has twice as much protein as traditional yogurt.


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