Top 5 Healthy Swaps for Foods

1

From packed potato chips to homemade popcorn.

Popcorn contains high amounts of fiber and phenols, which are antioxidants that have been linked to better blood circulation and digestive health.

2

From white rice to brown rice

Brown rice provides more fiber and several vitamins and minerals.

3

From pre packed snacks to piece of fruit

Fruits are low in calories and high in fiber, pair it with a piece of protein or healthy fat.

4

From fried fries to air fryer food

Air fryers cooks food with rapidly circulated hot air and little to no oil.

5

From yogurt to plain greek yogurt

Greek yogurt content has twice as much protein as traditional yogurt.

Tags

Leave a Comment

Your email address will not be published. Required fields are marked *