Whole Grain

Grains are the seeds of the grass grown for food, also called cereals. Each grain called Kernel is made of 3 main parts: Bran, Germ, and Endosperm. The whole grain contains all the parts of a grain.

Our favorite types of Whole Grain:
  • Quinoa
  • Black and Brown Rice
  • Oatmeal
  • Popcorn
  • Whole Wheat Flour
  • Farro
  • Bulgur
  • Amaranth

Leave a Comment

Your email address will not be published. Required fields are marked *