Grains are the seeds of the grass grown for food, also called cereals. Each grain called Kernel is made of 3 main parts: Bran, Germ, and Endosperm. The whole grain contains all the parts of a grain.
Our favorite types of Whole Grain:
- Quinoa
- Black and Brown Rice
- Oatmeal
- Popcorn
- Whole Wheat Flour
- Farro
- Bulgur
- Amaranth
