1
Go for at least 30 minute walk
Soak on that Vitamin D that we all need. Staying active for at least 30 minutes on the weekend helps to fight constipation.
2
Start the morning with 20g of protein
A breakfast high in protein slows the release of a hormone called Ghrelin which is the one in charge of triggering hunger. When you consume protein you release a satiety hormone which helps you feel full for longer.
3
Choose your meals
If you want to eat a cheeseburger with fries for lunch IT’S OKAY, just make a lighter healthy Breakfast and Dinner.
