Top 5 Healthy Swaps for Carbs


Use cauliflower rice instead of white rice.

Cauliflower rice is full of antioxidants like Vitamin A and Vitamin C.


Use Zucchini Noodle instead of white pasta.

Zucchini contains potassium, vitamin C, folate, vitamin A, and iron. No cholesterol and almost zero fat.


Use chia seed pudding instead of overnight oatmeal.

Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health.


Use lettuce wraps instead of tortilla

Lettuce is a source of Vitamin K, which helps strengthen bones. Consuming adequate amounts of Vitamin K can also reduce your risk of bone fracture.


Use for your salad sliced nuts instead of croutons

Nuts helps decrease the risk of blood clots, which can lead to heart attacks and strokes.

Our society has created certain phobia towards carbohydrates, of course, refined carbs such as pastries, white bread, pasta, etc. have been linked to diabetes and increase the risk of obesity, but non-refined carbohydrates such as whole wheat, oatmeal, non starchy vegetables, legumes, etc. are good for our health.

Carbohydrates are your body’s main source of energy: they help fuel your brain, kidneys, heart muscles, and central nervous system.

For instance, Fiber is a carbohydrate that aids in digestion, helps you feel full, and keeps blood cholesterol levels in check.

Your body can store extra carbohydrates in your muscles and liver for use when you’re not getting enough carbohydrates in your diet.

These tips are helpful for those people who are looking swaps for low carb meals.


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