Cortisol
Is a steroid hormone that is produced by the adrenal glands. It is commonly known as the “stress hormone” because it is released in response to stress and low blood-glucose concentration. It plays a crucial role in the body’s stress …
Index
Oats
Oats are a whole grain, which means that they are minimally processed, retaining all parts of the grain including the bran, germ, and endosperm. Oats contain a type of fiber called beta-glucan, which has been shown to have several health …
Vitamins
Are essential micronutrients that the body needs in small amounts to function properly. They are found in a variety of foods, including fruits, vegetables, whole grains, nuts, and meats. Vitamins can also be taken as supplements. Vitamins are required by …
Minerals
Minerals are naturally occurring inorganic compounds that are essential for the proper functioning of the body. They are found in a variety of foods, including fruits, vegetables, whole grains, nuts, and meats, and can also be taken as supplements. Minerals …
Mindful Nutrition
The practice of paying attention to your physical and emotional experiences while eating, with the aim of developing a healthy and satisfying relationship with food. It involves being present and fully engaged in the process of eating, rather than eating …
Low-Carb Diet
A low-carb diet is a type of diet that limits the consumption of carbohydrates, such as sugars and starches, in order to promote weight loss and improve overall health. Instead of carbohydrates, the diet focuses on consuming high amounts of …
Lifestyle
Refers to the way in which a person lives, including the daily habits, behaviors, and routines that they engage in. It encompasses various aspects of an individual’s life, such as diet, physical activity, sleep, stress management, and social interactions. A …
Healthy Habits
Healthy habits refer to the actions and behaviors that individuals engage in on a regular basis to promote good physical and mental health. These habits can include, but are not limited to: Adopting and maintaining healthy habits can help to …
Healthy Drinks
Here are some examples of Healthy Drinks:
Gut Health
Refers to the overall well-being of the digestive system, including the stomach and intestines. It encompasses various factors such as the balance of beneficial and harmful bacteria, the integrity of the gut lining, and the proper functioning of the gut-associated …