Mindful Nutrition

The practice of paying attention to your physical and emotional experiences while eating, with the aim of developing a healthy and satisfying relationship with food. It involves being present and fully engaged in the process of eating, rather than eating mindlessly or while distracted. This means paying attention to hunger and fullness cues, savoring and enjoying the taste, texture, and appearance of food, and being aware of the emotions and thoughts that arise during the eating experience.

woman, yoga, meditation-3053492.jpg

Leave a Comment

Your email address will not be published. Required fields are marked *