Is any food made from milk products of animals, produced in the mammary glands, the most common products come from cows but you can also find goat and sheep dairy products. Most dairy products are high in calcium which is necessary for kids to adults. They are also fortified with vitamin D.
Our favorite types of Dairy:
- Skim Milk
- Cottage Cheese
- Low-Fat Cream Cheese
- Greek Yogurt
- Kefir
- Hard Cheese
- Ricotta Cheese
