1
All Carbs Are Unhealthy
Unrefined carbs such as whole grains are loaded with fiber which helps our digestion.
2
Carbs Make You GAIN WEIGHT
The fiber found in whole food carbs contains large amounts of fiber keeping you full and energized. Processed carbs and portions have shown to be the ones in charge of putting on some weight.
3
No Carbs Before Exercise
They are the primary source of energy and improve our performance. Stick to a whole food source of carbs before a workout.
4
Low-Carb Diet= Loosing weight
There is no difference between low-carb diets and regular diets. A low-carb diet may help lower insulin levels, but there is not enough research to prove the “calorie-burning effect” that many diets promise.
