A Balanced Diet includes a wide variety of foods in their correct quantities, containing all kinds of foods that our body requires such as protein, carbohydrates, healthy fats, fruits, and vegetables.
Balanced Diet
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Fiber
Fiber is a type of carbohydrate that is not digested by the body. It is found in plant-based foods such as fruits, vegetables, whole grains,…
Whole Foods
Includes fruits and vegetables, whole grains, nuts, beans, fish, shellfish, and eggs. Keeping minimally processed foods .