The ability of our body to realize its daily functions.

How to improve our energy levels:
  • Eat a balanced diet
  • Don’t be afraid to eat healthy carbohydrate source foods
  • Exercise
  • Get enough good quality sleep
  • Consume little alcohol
  • Quit smoking
  • Control your stress
  • Coffee and Green Tea

Leave a Comment

Your email address will not be published. Required fields are marked *