Fermented Foods

Foods that have gone through a process of fermentation, in which natural bacteria convert carbohydrates into organic acids, gases, or alcohol. This process can enhance the nutritional value, taste, and shelf-life of the food.

Some examples of Fermented Foods:
  • YogurtKefir: similar to yogurt but made with kefir grains, which are a symbiotic culture of bacteria and yeast.
  • Sauerkraut
  • Kimchi
  • Miso
  • Tempeh
  • Kombucha
  • Pickle
  • Beer, wine, and other alcoholic beverages are also fermented products.
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